Motoki Kyo 5x0:30/1:00r row
700m
Meters
2:30.0
Time
1:47.1
Pace
50
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 7:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 141 |
July 29, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| r520m |
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Workout Graph
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