Motoki Kyo 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 125 |
July 29, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 19 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 19 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 20 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 19 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
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Workout Graph
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