Motoki Kyo 10:00 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 126 |
July 30, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 19 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 20 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 19 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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