Motoki Kyo 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 118 |
July 31, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 20 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
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Workout Graph
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