Motoki Kyo 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 120 |
August 03, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 20 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 21 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 22 |
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Workout Graph
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