Motoki Kyo 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 120 |
August 05, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 19 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 19 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 19 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 18 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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