Motoki Kyo 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
130
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 122 |
August 06, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 130 | 19 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 19 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 19 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 |
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Workout Graph
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