Motoki Kyo 15x1:00/1:00r row
3,866m
Meters
15:00.0
Time
1:56.3
Pace
277
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 120 |
August 08, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 15 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 17 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r1,951m |
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Workout Graph
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