Motoki Kyo 14x1:00/1:00r row
3,643m
Meters
14:00.0
Time
1:55.2
Pace
261
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 123 |
August 10, 2019 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,643m | 1:55.2 | 228 | 1086 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 12 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r1,756m |
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Workout Graph
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