Motoki Kyo 4x6:00/2:00r row
6,207m
Meters
24:00.0
Time
1:55.9
Pace
427
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 104 |
August 15, 2019 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,207m | 1:55.9 | 224 | 1071 | 24 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | |
| r773m |
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Workout Graph
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