Motoki Kyo 12x0:30/1:00r row
1,688m
Meters
6:00.0
Time
1:46.6
Pace
120
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 144 |
August 19, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | |
| r1,797m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.