Motoki Kyo 15x1:00/1:00r row
3,989m
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 122 |
September 03, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,989m | 1:52.8 | 244 | 1139 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r1,916m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.