Motoki Kyo 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 127 |
September 06, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 19 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 19 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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