Motoki Kyo 8x3:00/1:00r row
6,360m
Meters
24:00.0
Time
1:53.2
Pace
450
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 118 |
September 11, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,360m | 1:53.2 | 241 | 1130 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| r876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.