Motoki Kyo 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
129
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 123 |
September 11, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 19 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 19 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 16 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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