Motoki Kyo 10:00 row
2,235m
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 107 |
September 22, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 20 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 20 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 19 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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