Motoki Kyo 12x0:30/1:00r row
1,711m
Meters
6:00.0
Time
1:45.2
Pace
128
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 144 |
September 23, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 23 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| r1,476m |
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Workout Graph
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