Motoki Kyo 15x1:00/1:00r row
4,022m
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 124 |
September 25, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022m | 1:51.8 | 250 | 1160 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r1,686m |
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Workout Graph
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