Motoki Kyo 10:00 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 126 |
September 25, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 20 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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