Motoki Kyo 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 128 |
September 30, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 19 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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