Motoki Kyo 15x1:00/1:00r row
3,997m
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
143
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 121 |
October 08, 2019 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997m | 1:52.5 | 245 | 1144 | 26 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 130 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 118 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 154 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 123 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 121 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 126 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 167 |
| r1,793m |
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Workout Graph
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