Motoki Kyo 24x0:20/0:40r row
2,310m
Meters
8:00.0
Time
1:43.8
Pace
169
Calories
132
Heart Rate
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 130 |
October 13, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 29 | 132 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 76 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 127 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 130 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 131 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 139 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 131 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 136 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 136 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 131 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 133 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 134 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 138 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 135 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 141 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 138 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 144 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 141 |
| r2,219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.