Motoki Kyo 2x30:00/3:00r row
14,392m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
175
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,672m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 124 |
November 04, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,392m | 2:05.0 | 179 | 915 | 20 | 175 |
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 20 | 171 |
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 20 | 180 |
| r280m |
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Workout Graph
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