Motoki Kyo 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 131 |
November 04, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 123 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 110 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 128 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 107 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 138 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 133 |
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Workout Graph
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