Motoki Kyo 24x0:20/0:40r row
2,250m
Meters
8:00.0
Time
1:46.6
Pace
166
Calories
140
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 122 |
November 09, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 30 | 140 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 87 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 126 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 133 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 136 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 139 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 139 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 142 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 138 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 136 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 140 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 147 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 146 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 149 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 147 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 151 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 149 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 148 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 147 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 147 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 145 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 146 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 144 |
| r2,079m |
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Workout Graph
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