Motoki Kyo 12x1:00/1:00r row
3,228m
Meters
12:00.0
Time
1:51.5
Pace
230
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 125 |
November 13, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,228m | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r1,488m |
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Workout Graph
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