Motoki Kyo 5:00 row
1,135m
Meters
5:00.0
Time
2:12.1
Pace
65
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 125 |
November 16, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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