Motoki Kyo 10x1:00/1:00r row
2,788m
Meters
10:00.0
Time
1:47.6
Pace
205
Calories
165
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 120 |
November 29, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 28 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 162 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 167 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 170 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 170 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 173 |
| r1,201m |
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Workout Graph
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