Motoki Kyo 10:00 row
2,179m
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 124 |
November 29, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 139 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 137 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 144 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 150 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 124 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 141 |
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Workout Graph
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