Motoki Kyo 10x0:30/1:00r row
1,373m
Meters
5:00.0
Time
1:49.2
Pace
98
Calories
147
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 144 |
November 30, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 23 | 147 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 136 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 147 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 149 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 151 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 151 |
| r1,229m |
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Workout Graph
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