Motoki Kyo 1x20:00/3:00r row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
175
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 121 |
November 30, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 21 | 175 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 21 | 175 |
| r17m |
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Workout Graph
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