Motoki Kyo 12x1:00/1:00r row
3,236m
Meters
12:00.0
Time
1:51.2
Pace
230
Calories
153
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 126 |
December 02, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,236m | 1:51.2 | 254 | 1174 | 26 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 132 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 158 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 139 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 136 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 159 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 166 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 166 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 168 |
| r1,530m |
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Workout Graph
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