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Motoki Kyo 24x0:20/0:40r row

2,261m

Meters

8:00.0

Time

1:46.1

Pace

166

Calories

130

Heart Rate

Rest Distance2,190m
Rest Time16:00.0
Overall Distance4,451m
Overall Time24:00.0
Average Watts293
Calories Per Hour1307
Stroke Rate30
Stroke Count461
Drag Factor126

December 07, 2019 10:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,261m 1:46.1 293 1307 30 130
0:20.0 92m 1:48.6 273 1237 33 80
0:20.0 94m 1:46.3 291 1300 30 119
0:20.0 94m 1:46.3 291 1300 30 130
0:20.0 94m 1:46.3 291 1300 30 128
0:20.0 94m 1:46.3 291 1300 30 127
0:20.0 94m 1:46.3 291 1300 30 132
0:20.0 94m 1:46.3 291 1300 30 134
0:20.0 95m 1:45.2 300 1332 30 132
0:20.0 95m 1:45.2 300 1332 27 133
0:20.0 94m 1:46.3 291 1300 30 136
0:20.0 94m 1:46.3 291 1300 30 132
0:20.0 94m 1:46.3 291 1300 30 133
0:20.0 94m 1:46.3 291 1300 30 129
0:20.0 93m 1:47.5 282 1268 30 131
0:20.0 94m 1:46.3 291 1300 30 132
0:20.0 94m 1:46.3 291 1300 30 135
0:20.0 94m 1:46.3 291 1300 30 136
0:20.0 95m 1:45.2 300 1332 30 136
0:20.0 92m 1:48.6 273 1237 30 131
0:20.0 94m 1:46.3 291 1300 30 132
0:20.0 95m 1:45.2 300 1332 30 136
0:20.0 94m 1:46.3 291 1300 33 139
0:20.0 94m 1:46.3 291 1300 30 135
0:20.0 98m 1:42.0 329 1433 33 133
r2,190m

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