Motoki Kyo 14x1:00/1:00r row
3,775m
Meters
14:00.0
Time
1:51.2
Pace
267
Calories
151
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 126 |
December 10, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,775m | 1:51.2 | 254 | 1174 | 26 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 91 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 159 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 161 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 132 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 122 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 172 |
| r1,661m |
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Workout Graph
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