Motoki Kyo 2x7:00/5:00r row
3,709m
Meters
14:00.0
Time
1:53.2
Pace
263
Calories
181
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 125 |
December 11, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,709m | 1:53.2 | 241 | 1129 | 27 | 181 |
| 7:00.0 | 1,863m | 1:52.7 | 244 | 1141 | 27 | 176 |
| 7:00.0 | 1,846m | 1:53.7 | 238 | 1118 | 27 | 186 |
| r865m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.