Motoki Kyo 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
119
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 140 |
December 11, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 19 | 117 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 114 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 123 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 124 |
| 8:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 109 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 116 |
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Workout Graph
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