Motoki Kyo 2x20:00/3:00r row
9,694m
Meters
40:00.0
Time
2:03.7
Pace
622
Calories
165
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 123 |
December 12, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,694m | 2:03.7 | 185 | 935 | 20 | 165 |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 20 | 158 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | 173 |
| r447m |
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Workout Graph
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