Motoki Kyo 4x20:00/3:00r row
18,942m
Meters
1:20:00.0
Time
2:06.7
Pace
1189
Calories
162
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,694m |
| Overall Time | 1:32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1599 |
| Drag Factor | 124 |
December 15, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,942m | 2:06.7 | 172 | 892 | 19 | 162 |
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 19 | 160 |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 19 | 161 |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 19 | 159 |
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 19 | 170 |
| r752m |
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Workout Graph
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