Motoki Kyo 5x3:00/2:00r row
3,901m
Meters
15:00.0
Time
1:55.3
Pace
274
Calories
156
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 124 |
December 16, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 25 | 156 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 135 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 164 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | 129 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 174 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 178 |
| r1,085m |
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Workout Graph
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