Motoki Kyo 24x0:30/1:00r row
3,366m
Meters
12:00.0
Time
1:46.9
Pace
240
Calories
134
Heart Rate
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 140 |
December 17, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,366m | 1:46.9 | 286 | 1284 | 22 | 134 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 111 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 128 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 130 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 127 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 134 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 130 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 135 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 136 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 139 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 142 |
| r3,181m |
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