Motoki Kyo 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
120
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 129 |
December 17, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 120 | 18 | 125 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 | 121 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 | 131 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 19 | 134 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 16 | 110 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 | 130 |
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Workout Graph
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