Motoki Kyo 12:00 row
2,689m
Meters
12:00.0
Time
2:13.8
Pace
159
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 132 |
December 20, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 20 | 141 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 133 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 138 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 151 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 142 |
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Workout Graph
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