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Motoki Kyo 24x0:20/0:40r row

2,267m

Meters

8:00.0

Time

1:45.8

Pace

169

Calories

135

Heart Rate

Rest Distance2,347m
Rest Time16:00.0
Overall Distance4,614m
Overall Time24:00.0
Average Watts295
Calories Per Hour1315
Stroke Rate28
Stroke Count457
Drag Factor135

December 21, 2019 10:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,267m 1:45.8 295 1315 28 135
0:20.0 92m 1:48.6 273 1237 30 83
0:20.0 93m 1:47.5 282 1268 27 112
0:20.0 94m 1:46.3 291 1300 27 137
0:20.0 94m 1:46.3 291 1300 27 135
0:20.0 94m 1:46.3 291 1300 27 134
0:20.0 94m 1:46.3 291 1300 27 137
0:20.0 95m 1:45.2 300 1332 30 140
0:20.0 94m 1:46.3 291 1300 27 140
0:20.0 93m 1:47.5 282 1268 27 132
0:20.0 94m 1:46.3 291 1300 27 134
0:20.0 94m 1:46.3 291 1300 27 139
0:20.0 94m 1:46.3 291 1300 27 142
0:20.0 94m 1:46.3 291 1300 27 137
0:20.0 95m 1:45.2 300 1332 30 137
0:20.0 94m 1:46.3 291 1300 27 141
0:20.0 94m 1:46.3 291 1300 30 142
0:20.0 94m 1:46.3 291 1300 27 143
0:20.0 94m 1:46.3 291 1300 30 143
0:20.0 93m 1:47.5 282 1268 27 141
0:20.0 94m 1:46.3 291 1300 27 140
0:20.0 95m 1:45.2 300 1332 27 141
0:20.0 94m 1:46.3 291 1300 27 138
0:20.0 95m 1:45.2 300 1332 30 141
0:20.0 106m 1:34.3 417 1734 36 146
r2,347m

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