Motoki Kyo 24x0:20/0:40r row
2,267
Meters
8:00.0
Time
1:45.8
Pace
169
Calories
135
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 135 |
December 21, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 28 | 135 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 83 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 112 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 137 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 135 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 134 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 137 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 140 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 140 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 132 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 134 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 139 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 142 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 137 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 137 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 141 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 142 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 143 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 143 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 141 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 140 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 141 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 138 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 141 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 146 |
| r2,347 |
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Workout Graph
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