Motoki Kyo 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
124
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 139 |
December 21, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 19 | 124 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 63 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 117 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 125 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 133 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 128 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 133 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 140 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 125 |
| 9:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 146 |
| 10:00.0 | 155m | 3:13.5 | 48 | 466 | 15 | 133 |
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Workout Graph
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