Motoki Kyo 12x1:00/1:00r row
3,298m
Meters
12:00.0
Time
1:49.1
Pace
245
Calories
141
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 132 |
December 25, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,298m | 1:49.1 | 269 | 1226 | 26 | 141 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 89 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 107 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 124 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 159 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 135 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 127 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 165 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 167 |
| r1,390m |
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Workout Graph
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