Motoki Kyo 3x30:00/3:00r row
21,357m
Meters
1:30:00.0
Time
2:06.4
Pace
1343
Calories
167
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,838m |
| Overall Time | 1:39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1823 |
| Drag Factor | 127 |
December 30, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,357m | 2:06.4 | 173 | 896 | 20 | 167 |
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 20 | 162 |
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 20 | 168 |
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 20 | 172 |
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.