Motoki Kyo 14x0:30/1:00r row
1,976m
Meters
7:00.0
Time
1:46.2
Pace
141
Calories
125
Heart Rate
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 21:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 155 |
January 02, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,976m | 1:46.2 | 292 | 1303 | 23 | 125 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 90 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 86 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 130 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 120 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 131 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 127 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 112 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 132 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 123 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 139 |
| r1,985m |
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Workout Graph
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