Motoki Kyo 12x1:00/1:00r row
3,275m
Meters
12:00.0
Time
1:49.9
Pace
243
Calories
137
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 131 |
January 03, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,275m | 1:49.9 | 264 | 1206 | 26 | 137 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 86 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 86 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 161 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 72 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 122 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 147 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 168 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 167 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 170 |
| r1,427m |
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Workout Graph
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