Motoki Kyo 4x20:00/3:00r row
19,060m
Meters
1:20:00.0
Time
2:05.9
Pace
1202
Calories
161
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,036m |
| Overall Time | 1:32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1791 |
| Drag Factor | 147 |
January 05, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,060m | 2:05.9 | 175 | 903 | 20 | 161 |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 20 | 157 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | 155 |
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 20 | 162 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 20 | 170 |
| r976m |
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Workout Graph
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