Motoki Kyo 12x1:00/1:00r row
3,244m
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
145
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 131 |
January 06, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,244m | 1:50.9 | 256 | 1181 | 26 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 85 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 158 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 127 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 116 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 166 |
| r1,387m |
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Workout Graph
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